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618873 comments
Knock knees refers to a condition that causes a person’s knees to bend
inwardly, possibly touching one another, when they straighten their legs.
This is due to weakness in the abductor muscles which are found
outside the hips and legs. To straighten knock
knees, practicing abductor-strengthening exercises would be a good option. Abduction involves many
muscles such as the tensor facia lata, gluteus medius and others.
This form of exercise is capable of offering workouts for the quadriceps,
hamstrings and abductors in the patients. The patient must be able to stand straight with his feet in front and his
arms behind him. He will then have to make a strong, steady movement by taking a large
step across to his left. Once his foot touches the
ground, he'll have to bend both his knees and push his butt backwards.
If the foot feels tight, he should bring it back to the original position. A medicine ball can be
held in front of the chest to increase resistance.
You will need a chair or a bench to do this exercise. Begin by standing with your right leg facing
the bench. Next, place your arms in front of your chest.
Next, place your right foot on the bench. The other foot should be on the ground.
After that, lift your body slowly. This should be repeated for the other leg.
To strengthen the outer hips or thighs, a cable-machine is used.
A cuff for the ankle should be placed at the lowest setting.
The patient should place his left shoulder
in front of the weight stack. The patient will do this by lying sideways on the ground.
The left leg should then be raised at a 45 degree angle.
This position should be maintained for a few seconds.
Slowly lower the leg. Repeat this process 10-12 more times.
It is also possible to do this on the other side. These exercises will be of great use to patients, who want to straighten knock knees.
After about an hour, a friend of mine began experiencing severe knee
pain. I discovered that she had "knock knees" after checking her lower
extremities. Genu Valgum, the medical term for "knock-knees",
is the correct name. Genu Varum would be Genu Valgum's opposite, which is "bowlegged".
Genu Varum isn't typically associated with pain and problems so we'll just focus on Genu
Valgum. Both conditions are the result of the Qangle.
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